If they aren’t finding the feature, tell them to update the operating system on their device.Ģ) Patients can set up NightShift mode so that it only starts working when the sun sets, however, you should consider being more aggressive with the timings and start changing the screen color sooner. Key features of NightShift mode you should know as a physician:ġ) Your patient needs to have at least iOS 9.3 installed on their phone for this to work. Obviously, recommending patients stay away from phones at night is the best tip - research has shown how night time use of devices hurts sleep. If you are having a discussion with a patient about sleep hygiene, you should definitely tell them to utilize Night Shift mode. There have been research studies that have gone as far as recommending using orange tinged glasses when using the iPad at night. The short wavelengths of light prevent sleep and suppress melatonin, a hormone that is key for sleep. This keeps the short wavelengths of light away from you - these are the blue colors you’re usually exposed to on computer and phone displays. The long wavelengths of light are the warmer colors, such as orange and red. When Night Shift mode is enabled on your iPhone or iPad, it changes the wavelength of light that your eyes are exposed to - exposing you to long wavelengths of light. I wrote about Night Shift mode a few months ago when beta testers of iOS 9.3 found the feature. One of the biggest health improvement features that hasn’t gotten enough attention is Apple’s new Night Shift mode.
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